Senior Keep Fit
These classes are designed to get the best cardiovascular benefit for the lowest amount of impact on the joints. Exercises include mix aerobic exercises with weight bearing exercises in a circuit. You can pick your level of intensity.
The seated class can be for those who find it hard to stand for a full hour. The class involves mainly seated exercises.
Beckenham
Eden Park Ave - BR3 3JN
St Johns Church
Tuesday - 12:30pm - 1:30pm
Wednesday - 3:15pm - 4:15pm
PAYG - £8.50 Per Person
Orpington
311 High Street - BR6 0NN
Orpington Village Halls
Thursday - 2:30 - 3:30pm
PAYG - £8.50 Per Person
Beckenham
Eden Park Ave - BR3 3JN
St Johns Church
Wednesday - Seated Exercise Class
2:00pm - 3:00pm
Seated Exercise -
PAYG - £3 Per Person
Online Keep Fit Circuit Classes
These circuit style sessions are 40 mins long. To be enjoyed in the comfort of your own home. The workouts are a mixture of cardiovascular exercise. There are different intensity options to choose from including standing seated and weighted exercises.
Facebook page: @marksfitnesspt
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Instagram page: marksfitnesspt
Keep Fit Circuits - Timetable
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Monday - 5pm - 5:40pm
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Wednesday - 11:30am - 12:10pm
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Thursday - 12:45pm - 1:25pm
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Pure Stretch Class - Timetable
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Tuesday - 11:30am - 12:10pm
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Online Pilates Class - Timetable
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Friday - 10am - 10:40am
PAYG - £5 Per Person - Per Class
