Senior Keep Fit

These classes are designed to get the best cardiovascular benefit for the lowest amount of impact on the joints. Exercises include mix aerobic exercises with weight bearing exercises in a circuit. You can pick your level of intensity.

The seated class can be for those who find it hard to stand for a full hour. The class involves mainly seated exercises.

Beckenham 
Eden Park Ave - BR3 3JN
St Johns Church

Tuesday - 12:30pm - 1:30pm 

Wednesday - 3:15pm - 4:15pm 

PAYG - £7.50 Per Person  

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Orpington 
311 High Street - BR6 0NN
Orpington Village Halls 

Thursday - 2:30 - 3:30pm 

PAYG - £7.50 Per Person  

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Beckenham 
Eden Park Ave - BR3 3JN
St Johns Church

Wednesday - Seated Exercise Class

2:00pm - 3:00pm 

Seated Exercise -

PAYG - £3 Per Person  

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Online Keep Fit Circuit Classes

These circuit style sessions are 40 mins long. To be enjoyed in the comfort of your own home. The workouts are a mixture of cardiovascular exercise. There are different intensity options to choose from including standing seated and weighted exercises. 

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Facebook page: @marksfitnesspt

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Keep Fit Circuits - Timetable

Monday - 5pm - 5:40pm

Wednesday - 11:30am - 12:10pm

Thursday - 12:45pm - 1:25pm

Pure Stretch Class - Timetable

 

Tuesday - 11:30am - 12:10pm

PAYG - £5 Per Person - Per Class 

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Contact Me

Email: markgoldsmith@live.co.uk

Mobile: 07795423288