Strength and Conditioning Class for Seniors
Norman Park Community Sports Centre
Hayes Lane, Bromley, BR2 9EG
Tuesdays - 2 - 3pm
The benefits of strength and conditioning class can have a huge impact on overall health.
Improve your posture – core-based exercises and classes can help you strengthen your abdominal muscles and maintain good posture.
Maintain a healthy weight – if you regularly attend one strength training class, you can easily look after your body and maintain a healthy weight.
Strength training at any stage of life can reduce the risk of many musculoskeletal conditions, including arthritis, back pain, neck pain, falls and fractures. A healthy balanced diet is also important for good bone health, to prevent osteoporosis and falls in later life.”
The Warren, Croydon Road, Bromley, BR2 7AL
Thursdays - 12:30 - 1:30pm
Norman Park Community Sports Centre is easily accessible from the bus stops outside the park at the Hayes Lane entrance. The busses are the 119, 146 and 314. There is free parking on site in the park. The centre also has a cafe, bar, toilets, changing rooms and lockers on site for everyone to use.
The Warren has plenty of free parking, the gym is air conditioned all year round with good gym equipment. There is changing rooms, lockers, cafe and a bar to replenish after the workout.
There is a maximum of 16 people to this class and it's circuit based. Mainly focusing on weights and body weight strengthening exercises.
Pay As You Go Options via my WhatsApp Group